Banana Ice-cream with Fruit Cubes

Ingredients: (serves 2) 3 very ripe frozen bananas 2 tablespoon of honey ½ mango 3 strawberries Mint leaves Directions: 1. Blend ripe bananas in a blender. 2. Add honey and continue to blend till smooth. 3. Dice strawberries and mango into small cubes. 4. In a bowl,...

Blueberry Sauce

Ingredients: 1 cup fresh blueberry ½ cup water 20 grams sugar 1 teaspoon of vanilla extract Corn-starch mixture 1 teaspoon of honey Directions: 1. In a skillet over medium heat, add blueberries, sugar and water. 2. Allow it to simmer for 4 minutes. 3. In a separate...

Garlic-Butter Bread

Ingredients: (serves 3-4) 1 large French loaf 3 tablespoons of minced garlic 30 grams soften butter Dried basil Dried oregano A handful of mozzarella cheese (optional) Directions: 1. Slice the French loaf into smaller slices. 2. In a mixing bowl, add minced garlic and...

Cheese Baked Rice

Ingredients: (serves 2) 2 bowls of rice, refrigerated overnight 30 grams of mozzarella cheese Sliced button mushrooms Sliced sausage Sliced ham 1 tablespoon of butter Diced carrots 2 tablespoons of heavy cream Salt Pepper Directions: 1. In a skillet, melt butter under...

Pan-fry Cod Fillets with Mango Sauce

Ingredients: (serves 2) 2 cod fillets, deboned Salt Pepper 2 tablespoons of Olive Oil Mango Sauce: ½ ripe mango 1 tablespoon of honey 1 tablespoon of lemon juice 2 tablespoon of water Directions: 1. Season the cod fish fillets with salt and pepper. 2. In a skillet,...